Some people carry baggage of their insecurities, regrets, fears, should-haves, and what-might-have-beens. Carrying around baggage like this. weighs us down and impacts our ability to be fully present and happy. Practicing acceptance helps us come to terms with our baggage in a way that takes away its power and weight. When we start on the journey of acceptance, we can begin to move forward free of the baggage towards our best lives.

Acceptance and letting go of baggage can be really difficult. You may not even know where to begin. Reach out for help if you need it. It’s the bravest and kindest thing you can do for yourself.