Take Action

It is okay to ask for help. Here are some resources for yourself and your loved ones.

• National Suicide Prevention Hotline | 1-800-273-TALK (8255)

• Crisis Text Line | Text “Talk” to 741741

• RAINN National Sexual Assault Hotline | 1-800-656-4673

• Seize The Awkward | www.seizetheawkward.org

• Spread the Word to End the Word | www.spreadtheword.global